The health benefits of tofu are extensive.

Tofu can also be frozen in its original package for up to five months.

Processed from soybeans, tofu has been around for over 2,000 years. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Besides being high in protein , tofu is also a … Finally, making your own tofu with soybeans, lemon, and water is also possible. It may lower “bad” cholesterol and is an excellent source of iron, calcium, and protein. Tofu is a food that is made by curdling soy milk from soybeans and pressing the curds into soft white blocks. If there’s one word that best describes tofu, it’s versatility. It can be cooked in a number of different ways, paired with a variety of ingredients, and camouflages itself in other flavors. It serves as a popular plant-based protein in many Asian and vegetarian dishes.

It is gluten-free and low in calories. Tofu is a sponge-like cake made from condensed soy milk. Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.



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