Through regular practice, you will more easily be able to use visualization when you really need it, such as when you start feeling the physical symptoms of panic and anxiety . Relaxation techniques tend to be more helpful if you first start practicing at a time when you are not experiencing high anxiety. In a way, it's simply a method of giving you a "break" from your stress so that it doesn't control your life. Anxiety comes in many different forms. What it is, is a relaxation strategy that makes it much easier for you to cope with your anxiety symptoms during periods of high stress. Visualization is not an anxiety cure. It can arrive without notice and overcome you in a crippling way, or it can sneak into the background of your mind and nervous system, slyly impeding on your focus and mindset.

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