Sleep Procrastination is the voluntary delay of an intended course of action despite expecting to be worse off for the delay. The guys behind it do a whole series of podcasts on procrastination as a whole, this one covers sleep. It's like there is a weird internal resistance to it. I feel guilty and beat myself up about it. A.K.A how to turn off how your netflix. I think I've ruined my body with procrastination. I usually end up getting only 6 hours and then go about my day cranky and tired.

I've done this for about 5 years, and now I can't sleep for more than 4 hours at a time. The guys behind it do a whole series of podcasts on procrastination as a whole, this one covers sleep. So I procrastinate going to sleep till the last second EVERY NIGHT! Weird sleeping problem.

I can't go to bed on time. I know that's not crazy by any means, but I know I am someone who requires 8-9 hours of sleep to function best. Sleep procrastination. It is currently 11:43pm and I have to get up at 8 tomorrow. By nature, sleep quality is a very subjective construct and self report measures aren't a terrible way to measure it. I don't have a current video game addiction or anything...I just do whatever until about midnight and then finally get to bed. The VERY BEST podcast I have found on the topic of sleep procrastination. How do I stop procrastinating sleep? I procrastinate for no good reason, I just don't have the will to go to bed. A.K.A how to turn off how your netflix.
BTW sleep quality is often operationalized as a combination of: ease of sleep onset, (lack of) wakenings during the night, and the perception of waking up feeling rested.

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