Going on a one-day media fast is a great way to get some perspective on your own media habits and to begin consciously shifting them for the better. Learn more here. How Your Social Media Feed Can Impact Your Diet. It involves eating regularly on 5 days and severely restricting calories on 2 days. We have weight loss plans to fit every budget and lifestyle. The 5:2 diet is a popular intermittent fasting method. Go on a Media Fast. The Social Media Fast: Why I'm Going 30 Days Without Checking In Written by Sophia Breene on October 8, 2013 This is Week 0 of Sophia Breene’s #socialmediafast experiment. In his international bestseller, Eight Weeks to Optimum Health (Knopf, 1997), Weil advises readers to consciously avoid all television, radio and newspapers at least one day a week. Doctor developed, clinically proven, Medifast works with your body to burn away fat while you maintain muscle mass. Medifast is the brand recommended by thousands of health care providers. for busy people who need an easy-to-follow program and delivers fast results and Medifast Achieve for those who favor steady, gradual weight loss. Medifast GO! How a Media Fast can Benefit your Health Stop and think for a minute about the amount of time you spend every day interacting with information on a screen. You might wake up in the morning, reach for the phone that doubles as your alarm clock, and get sidetracked for 15 minutes catching up on email before you even get out of bed. I challenge you to offer your own "media fast" to the Lord and see what the Holy Spirit teaches you about worldliness and godliness in your life.

... to daily updates on your friends’ keto or paleo diet, to their guilty confessions of late-night fast food runs.

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