Today, the average American consumes almost 152 pounds of sugar in one year. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! The American Heart Association ((AHA) recommends that women should consume a maximum of 100 calories every day, which is the rough equivalent of 6 teaspoons of sugar. American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. In 2005–2010, the average percentage of total daily calories from added sugars was 13% (average intake of 335 calories) for men and 13% (average intake of 239 calories) for women aged 20 and older. ... at least on average, consuming too much sugar, this infographic by OnlineNursingPrograms.com may help.

On average, Americans’ total consumption of caloric sweeteners like refined cane sugar and high-fructose corn syrup is down 15 percent from its peak in 1999, according to government data.
The numbers are even worse for children.



The American consumption of fructose has significantly jumped from 37g per day in the 1970s to a record high of 62.5g per day in the 2000. Added sugars consumption varies by age, sex, race, and ethnicity. In 2008, people in the US were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ().. This equals 13.3 teaspoons of sugar per day (based on 2,000 calories per day). However, men should be able to consume 150 calories of dietary sugar every day, which amounts to almost 9 teaspoons. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!

A … Here in the United States, the average person consumes more than 126 grams of sugar per day, which is slightly more than three 12-ounce cans of Coca-Cola. Forbes takes privacy seriously and is committed to transparency.
Recommended Sugar Intake.

The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits.

Nutritionists suggest that Americans should get only 10% of their calories from sugar.


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