Enjoy as part of a balanced diet and lifestyle. You're better off getting the fiber. Kellogg's® All-Bran® Complete® Wheat Flakes Cereal. But navigating the supermarket to find a ‘healthy’ option is not a simple task.

Be sure to note serving sizes; they may be very different from your usual bowlful.

You can make up for extra … Top all bran cereal recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It is recommended that one should aim for at least 10g of wheat bran fibre per day. Compare sugar, sodium, and fat, too. *Wheat bran fibre contributes to an acceleration of intestinal transit. Cereal is a popular breakfast food, but it's often loaded with sugar and other unhealthy ingredients. This healthy whole-grain cereal is packed with wheat bran. Each serving provides a good source of 11 vitamins and minerals including 60% daily value of iron and 50% daily value of folate. All foods in the Kellogg’s® All-Bran® range are high in wheat bran fibre. Check labels to compare fiber and calories. But don't get paranoid about these ingredients. These 15 cereals are both nutritious and delicious. Additions and alternatives If you don’t feel like eating cereal, there’re many other breakfast options. BREAKFAST is indeed very important and cereal makes for a fast, easy, and inexpensive meal. One serving of All-Bran® Bran Buds® cereal provides 3 grams of soluble fiber, and each serving packs an amazing 46% of your recommended daily fiber. Kellogg’s All-Bran and Post’s 100% Bran are good options. Start your day right with a bowl of Kellogg’s® All-Bran®. Bran-bud cereals provide a lot of fiber per spoonful, but flakes may be more palatable.

Some raisin brans supply almost twice the calories.

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