23 Healthy Lunch Sandwiches That Will Make You A Champion At Life.

Vegan sandwiches and wraps. Puree until the feta is super creamy. Crunchy Tuna Wraps.

Pack up one of these 21 healthy sandwiches for your next lunch. Fig & Prosciutto (recipe from Supper in the Suburbs) Bacon, Lettuce & Tomato. —Gloria Updyke, Front Royal, Virginia. Ham & Cream Cheese (recipe from Le Coin de Mel) Ploughmans (recipe from Fab Food 4 All) Sausage Sloppy Joes (recipe from Fuss Free Flavours) German Sausage Slices. This is a hearty grilled sandwich with a distinctive and delicious combination of ingredients. These delicious sandwiches pack well to take to the office or on the trail.

Now your whipped feta is ready. Pepperoni & Cheese. In fact, you should make it a point to add a few vegetables to any sandwich you make. These easy, recipe-free sandwiches and wraps are good for vegans, vegetarians, or anyone who enjoys healthy sandwich fare. Read here to learn more. Thinly sliced avocado, sun-dried tomatoes, and vegan cream cheese or hummus on whole grain bread or in a wrap. Chop the tomatoes and herbs. Honey mustard adds a sweet tang to this hearty concoction. Vegetables - You can never have too many of these on your sandwich.
Ham & Cheddar Cheese. One caveat, though: you might need a fork and knife for this one. This is a vegan take on a banh mi sandwich that’s inspired by a restaurant here in Indianapolis. The Egg Sandwich. Keeping your sandwich healthy doesn’t have to be boring or limit your choices with these simple tips. ), Joseph’s pita or lavash or similar low-carb item, etc.-FP-friendly Sandwich Fillings: 1 tablespoon nonfat cream cheese- (14 calories) Cherry tomatoes- 2 (6 calories) Fresh herbs according to your taste. Banh mi is a delightful Vietnamese sandwich served on a baguette, with a usually meat filling and pickled vegetables on top. Ham, Lettuce & Beetroot. avocado), roll up, cut in half and display with the filling showing. But a well-designed sandwich—one made with 100 percent whole grain bread and filled with (just enough) protein, produce, and healthy fat—is basically the perfect lunch.

And definitely a handful of napkins. This is a great way to increase consumption of wholemeal/grainy bread. Whole wheat…

Sure you can stuff a pita pocket with healthy sandwich fillings, but think beyond the sandwich and try one of these 7 new uses for store-bought pitas. Includes some Paleo wrap options which can be used with most of the fillings, as can be gluten-free bread and wraps. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
Add the crumbled feta and cream cheese to a food processor and blend for 4-5 minutes. The pickle slices add a bit of fun, and the barbecue sauce provides a hint of sweetness that's irresistible. Pinwheel or sushi sandwich: Spread a slice of bread with filling (e.g. Creative sandwich designs. My family thinks this sandwich is pure … One sandwich delivers 20 grams of protein, a healthy dose of calcium and potassium, plus nearly 3/4 of your daily fiber needs. Creative Uses for Pita Pockets. Your favorite healthy snack found a cozy new home between two slices of bread. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. Served at home, these are great as part of soup-and-sandwich dinners.

—Henry Mujica, North Riverside, Illinois.


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