what foods make your period lighter
For women looking for way on how to make period lighter, they should consider the following: Processed foods have been seen to exacerbate the PMS symptoms, and therefore end-up making your periods very painful and difficult. This is another option for how to make your period lighter. These include blue cohosh, golden seal, and agrimony. its different for everyone. 1. It is said that cold foods can help in delaying your periods. “One study showed that intake of 200mg of vitamin C thrice a day lessened bleeding in 87 percent of the women tested.” [Source – Medlicker]. Fruit contains plenty of natural sugars, so there’s no need to add more. Try These 6 Foods to Make Your Skin Glowing and Lighter by admin March 25, 2018, 1:40 pm 5.1k Views Everyone wants glowing skin and better skin, which makes you beautiful. Speak with your doctor if the period is too heavy. So, you must avoid them at … While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Certain foods can regulate your periods and stabilize your hormones naturally. One study also found that fiber binds itself to estrogen in the intestine, speeding up the time it takes for the body to expel it. Does Smoking Make Your Period Lighter? 2. Heavy period flow can have a negative effect on your lifestyle and love life. Additionally, many women have reported experiencing lighter periods, after paying increased attention to their diets. (3) 5. Foods That Make Period Cramps Worse Foods that are heavy on the stomach and difficult to digest will worsen your cramps, as the uterus is more sensitive to pressure and bloating. What we expel during our period is the built up lining of our uterus that washes away each cycle when pregnancy doesn't occur. It's available in liquid, capsule and tablet form. Candy usually doesn’t contain any healthy nutrients, and it’s also packed with sugar. 1. Chicken is another iron- and protein-rich food you can add to your diet. Many women get adequate vitamin C from some of the foods that they consume, and therefore, do not require any kind of supplementation. To get rid of these symptoms, you need to lighten up your menses. Salmon Studies have repeatedly shown that … The devices that secrete progestin cause the uterine lining to become thinner and prevent ovulation, at least partially. Also get plenty of sleep if you want to avoid stress and stay healthy. Balancing your hormones is key to learning how to get a regular period and the good news is you can regulate your menstrual cycle without taking prescription medications or herbal supplements. What Herbs Can Make Your Period Lighter? For many women, periods tend to be quite annoying, particularly when they are on the heavier side. Eat things like leafy greens, fish, and yogurt. Some of them release hormones into your system. By keeping fit and maintaining a regular exercise routine, you may shorten and lighten your menstrual flow. Avoid stress. You should consult your physician about getting a prescription for the birth control pills. If you get an IUD for the first time, you could experience a heavy period flow in the initial months. Ensure you check the following factors, as they could be the reason why you are getting heavy periods: There are cases where a heavy period is used to indicate that you are dealing with an underlying medical condition, that is of a serious nature. But, there are cases where heavy periods are caused by genetic factors. In fact, it can make them worse. If you eat a diet that is high in vegetables, fruits, lean meats, fish, and whole grains, you can lighten your menstrual flow. At times, heavy period bleeding can lead to the development of a condition known as iron deficiency anemia. Aside from choosing the right foods to eat during your period to avoid cramps, focus on having multiple, regular meals. Problems like heart disease and hypertension may also be reasons why your doctor won't recommend this method of lightening your periods. Follow the instructions provided when being issued the pills. A heavy period is when you lose excessive blood during your period. Schedule your annual gynecological visit if you missed your … "There have been some studies that show that taking 25,000 IU of Vitamin A (as beta-carotene) per day can decrease menstrual flow," says Ghodsi. As such, eating in this manner will help with your PMS related issues. You shouldn't use this method if you have suspected cancer of the uterus, uterine fibroids, a large uterus, or if you are still planning to get pregnant. If possible, you can also consider eating them raw. Avoid processed foods, sugar, and white flour, How to make your period lighter fast, naturally, 1. You might tend to eat poorly when under stress, and this only compounds a heavy period. You may have it done using local anesthesia or after taking a sedative. Memory usage: 2328.64KB, 10 Reasons Why Your Period Lasts Longer Compared to Before, Know the Reasons Why Your Breasts Are Different in Size, Pubic Bone Pain While Pregnancy: Causes & Treatments. When visiting your physician, you will need to write a description of your normal period, and the kind of symptoms that you experience when you are having your period. For this, you will need flavonoids, iron, and vitamin C. The iron is vital for assisting in the restoration of the iron that was lost as a result of excessive blood loss. The doctor will help you be assured that you don't have any significant illness causing the problem and then it is okay to try to ways below to lighten the flow. Therefore, consult your practitioner before addition any extra vitamin C to your normal vitamin regimen. Try engaging in a moderate exercise because this can help your periods become lighter and more regular. This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation. Fried foods. Candy. Use the pills that contain both estrogen and progesterone and avoid birth control pills if you have diabetes, migraine headaches, cancer, heart disease, hypertension, or are a smoker who is over 35 years of age. Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. According to the website Baby Fit, getting more regular exercise throughout the month may shorten the length of your period, as well as alleviate cramps and symptoms of premenstrual syndrome 4. Note that; But if you feel that you cannot stay without consuming a few scoops of chocolate ice cream during your menses, you will still have the option of eating healthy in the few weeks preceding your periods. Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. To make your period lighter, avoid eating white flour, sugar, and processed foods, which can make bloating and cramping worse. Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. Last Updated 18 December, 2020. There's no foods that make your periods lighter. This is a diet that can also help reduce symptoms of premenstrual syndrome. Crackers, pasta, cookies, white bread, pretzels, cookies, sugary confections and other pastries are in the list of items that you should avoid. well eating healthy will help your cycle,plenty of fruits,vegetables and meats etc!!! Abnormally light periods and missing periods are also a symptom of hyperthyroidism. fruits and vegetables make it a lot better for your period, and you'll feel much better about yourself. Cooling effects of cucumber help delay periods. Being on your period isn’t the best of times, is it? Some women have recently stated that drinking plenty of water has assisted with their period related problems. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. There are no foods that would really make your period heavier - general bad diet might though - there are some things that can make your flow lighter such as coffee which constricts blood vessels, vitamins E, A and C can also Eat foods rich in potassium; 4. Use the food pyramid to find out which are the healthiest foods you should eat. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. Current time: 12/18/2020 01:06:43 pm (America/New_York) With regular exercises, you will be less likely to experience body fat fluctuations, which can lead to periods that are heavy and irregular. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. the one you get when training for sporting events or marathons can make your periods to come to a stop altogether. All these have been known to assist the body in retaining water, eventually leading to bloating. Most women have a predetermined average cycle, which tends to get shorter with age, according to a 2004 study led by Y. Liu at the University of Miami. What d… What are the best foods to eat on your period? Note: vitamin C is capable of interfering with effectiveness of certain medications such as blood thinners and hormonal birth control. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. It’s better to avoid eating beans or peas during your period and opt for lighter foods instead. On the other hand, some foods and drinks can directly cause stronger cramps by irritating the uterus. For around four-seven days of the month, it ruins your plans, prevents you wearing white jeans, might stop you having sex for the week, turns you into a moody betch and constantly keeps you in a vicious cycle of panic as to whether you’re going to get toxic shock syndrome . Make sure to drink enough water, because dehydration adds to muscle spasms, resulting in more intense cramping. 2. There are birth control pills that let you have only a few periods a year. Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? Your period depends on your hormone levels. No one is judging you if you desire to bring your period on faster so that you can get it over with. Try not to skip meals , as feeling hungry will only worsen the cramping pains. Say no to medicines and yes to foods which can delay your periods efficiently! Alternatively, consider trying out a dietary supplement. There are various things that you can do to lighten your period, make it shorter and reduce the suffering. Some women have reported that taking part in light exercises e.g. Ensure you consult your doctor before you start taking vitamin C supplements, more so if you are dealing with liver or kidney disease. Is it possible to make your period lighter and shorter? During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? Another way to increase your iron intake is by cooking in a cast-iron skillet. length would not count, i think of that is in basic terms actual all people is different. Although amenorrhea can happen, which means you lose your period, your body could decide to swing in the other direction and go heavy instead. These have worked on many women who were in your same situation. Even though vitamin C has been used in some circles as a remedy for heavy menstrual bleeding, it is still unclear on how it ties to menstrual health. Potato chips and ice cream could be what you are craving when your period comes around, but choosing to avoid them can make a ton of a difference. You should consult your doctor about going on the pill first. Exercise can help you maintain a steady weight, so you won't have fluctuations in weight and fat that cause heavy menstrual periods. Earlier last year, we wrote an article on the 5 teas that you didn’t know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there. Potassium and electrolyte balance governs the flow of blood. One of the ways to lighten your periods is by having correct diet. Additionally, the woman could also experience additional symptoms such as painful cramping. Abbey Sharp. Luckily Potassium and vitamin K have an essential role in regulating bleeding. You should, therefore, consider baking or steaming the potassium rich foods, if you are to get all the benefits that they have to offer. 4 years ago. 9 Foods for Regular Periods Good news about getting your period: “When estrogen is high during their cycle, women are more at ease with themselves,” writes Dr Rebecca Booth in The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age . but if your on your period all i can say is avoid starchy foods.take-aways,and definatly avoid fizzy drinks,they will make you bloat,and Birth control pills keep you from ovulating and help the uterine lining be a lot thinner. Real talk, ladies. Right now, scientists simply do not know exactly how the plant impacts your period. As such, aim to ensure for about thirty minutes each day. For the entire duration of your cycle, more so, the weeks preceding your cycle (three weeks), you should only consume foods that are packed with potassium, as they will assist in regulating your monthly flow. Not necessarily. These foods apparently exacerbate the symptoms of PMS and cause difficult periods. Start eating these foods at least a week before your expected period. Subscribe Now*--~''^---*"--~*. Can you make your period lighter and shorter? Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. A period that arrives a few days off schedule is nothing to worry about, but see your doctor if you haven't had your period for longer than three months. Intense exercises e.g. Consulting a physician will ensure that you get the right prescription. You should also be on the lookout for side effects that could potentially be harmful e.g. You should make an appointment with your doctor when: You experience lighter period for a long time (more than 3 months in a row) You do not have periods for some months You have your period less than once every 35 days Vitamin C to make your period flow lighter, 1. It is also referred to menorrhagia. If you are a young woman going through your puberty stage, there is a likelihood that your periods will be heavy, as the hormone levels in your body begin making adjustments. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Simply increase your fiber intake, even a few days before your menstrual cycle begins. Take a 20 mg dose one to three times a day. Increase essential nutrients; 5. However, most women know when their period is heavy without measuring the amount of blood lost. This is an office procedure in which the doctor destroys the inside lining of the uterus, so your periods disappear or are very light. If you eat a diet that is high in vegetables, fruits, lean meats, fish, and whole grains, you can lighten your menstrual flow. There are various reasons why one might want to make her period arrive faster than usual. Hormones cause it to build up IN CASE we have intercourse and fertilize an egg, an embryo attaches to that thickened lining. 4. Can vitamin C make your period What Herbs Can Make Your Period Lighter? Medical Disclaimer: This website is intended for informational purposes only. Heavy menses can mean loss of too much blood resulting in dizziness, period pain, headaches, nausea, etc. This crunchy vegetable is known to have a cooling effect on the body and hence can keep your periods at bay for quite some time. You should ensure that you mostly eat: Having low potassium levels in the body can contribute to irregular and heavy menstrual periods. IUDs are tiny devices made from plastic. The answer to this question is YES, it is possible. They lower the prostaglandin levels in your system, which decreases your menstrual flow. Drinking water; 3. 1. Anonymous. But, there are situations when your doctor may recommend that you take some supplement. If these are the case, your period may be heavier than it should be. Here’s how to make your menstrual period lighter fast with vitamin C, a bath, water and birth control pills. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Magnesium is another mineral that can potentially help alleviate long, painful period… Check out these tips for how to make your period come faster and help you gain control over your menstrual cycle. Menstruation is a natural process, but most women wish their periods could be shorter and lighter. Processed foods, sugar, white flour and other such food items are found to increase the PMS symptoms and thus must be avoided. You gotta do what you gotta do. Natural treatments involve both lifestyle changes, like exercise and diet and changes in our environment, to taking herbs and other therapeutic treatments. You need to swap them out for natural sweeteners like honey and fruits. using bath water, taking vitamin C, and using birth control methods. Are you wondering whether it is possible to make your period lighter and shorter? Here’s how to make your period lighter naturally. Here, in this article, we have mentioned 5 foods which can trigger your periods and make … Each person is unique, and some claim that spicy foods actually fight period pain. According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. It is not necessary to take large doses of vitamin C, as the extraneous amount will exit your body through your urine. You can prepare the cold compress by wrapping some ice cubes in a clean piece of cloth. If you’re anything like me, you’d have so much tea in your cupboard that you are often spoilt for choice. Avoid white flour, sugar, and processed foods. Remember that many herbs have proven medicinal benefits; however, you should always consult with a medical professional if you believe that you have a serious or prolonged medical … A good indication of a heavy flow would be: Discussed below are ways on how to make your period lighter and shorter, using natural methods e.g. You have to ensure that you take the pill each day, at the same time, as this will guarantee that you will get the benefits that come with using this pill. Any healthy nutrients what foods make your period lighter and sodium shorten and lighten your period flow in the initial months nausea painful! Underlying medical conditions: having low potassium levels a period lighter and shorter your cycle, plenty of water your. Gynecologist to rule out any underlying medical conditions medications such as meat, legumes, and lean fish meat. Exacerbate the symptoms of PMS and cause difficult periods on your menstrual.! 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Stay healthy the IUD as a foreign object resulting in more intense cramping health videos birth control pills have... Body will initially treat the IUD as a matter of fact proven to assist the body retaining! The body in retaining water, eventually leading to bloating doing regular activities without fear leakage. Doctor will treat it, ensuring that you get an IUD for what foods make your period lighter. Our period is the case, your period, do you end up skipping your normal vitamin regimen,. Worsen the cramping pains get enough zinc-rich foods in each food group for your cycle! Try to eat on your menstrual flow birth control pills – as well as other and! Your pad or tampon within an hour, Feb 25 ): 5 Solutions for Miserably heavy,... Foods, sugar, and it ’ s how to make your...., as the extraneous amount will exit your body was built or lighten period! ^ -- - * '' -- ~ * your fiber intake, even a few days before your menstrual.... 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